crystals for Meditation
Meditation is a powerful practice of mindfulness and quieting the mind with the end goal of allowing oneself to be in the moment. Practice can start with a minute of deep breathing exercises, building to hours of silent concentration on the breath. It is a truly life changing habit. Crystals can amplify this powerful tool and incorporating crystals attuned for meditation can make your practice even more empowering and valuable. Of course, the first step in meditation is finding a quiet space. Everything else that follows are additions. It doesn’t have to be fancy with altars or mats, it could be the inside of your car in a parking spot before class or work. The practice itself is what's important and you will find being able to meditate anywhere a true gift in becoming present.